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Tirion's avatar

I love dairy products and was raised on them; but, like about 5% of northern Europeans, I am lactose intolerant. Dairy products are major allergens and they contain growth promoters which are a risk for cancer, autoimmunity, heart disease and osteoporosis in everybody. Later in life, dairy allergy manifests with sleep apnoea, migraine, irritable bowel, depression and arthritis.

Around 90% of Asians are lactose intolerant.

https://drmyhill.co.uk/wiki/Dairy_free_diet_-_the_commonest_diet_I_use_for_children

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